Regular exercise is food for the brain. It increases blood flow, boosts concentration, and releases feel-good endorphins. Studies have shown increased neurological activity, improved stress-coping mechanisms, and a better working memory after a single session of 30-minute aerobic activity.
The physical health benefits are also important for working professionals. Sitting in a chair all day and typing away at your computer invariably leads to backache, strained tendons and general office syndrome. Physio-type exercise and stretching work wonders, as well as improving “desk slouch”.
Jog in the park in between conference calls, with shower facilities available on each floor of 74 Castlereagh.
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