Mindful individuals make productive workers, with mindfulness training adding roughly 60 minutes of extra productivity a week, a value of over AUS 4,000 per worker per year on average.
And it’s not just more work, but better quality work. Work that is on point, explores possibilities and creates value.
By being aware of our thought processes and emotions, we improve attention span, prioritise important tasks, manage our time more efficiently and make better decisions. Mindfulness also helps control our reaction to stress, and therefore tiredness and burnout.
Take a few minutes each day to centre yourself and clear your mind of distractions.
Copyright 2020 @74CASTLEREAGH